People invented the chair in order to reduce the fatigue of long-time standing, but sedentary behaviour bring too much negative impact. Everyone feel panic when they realize the health alert raise too dramatically.
Greek words: ERGO, meaning WORK, and NOMOI, meaning NATURSL LAWS to create a word that means the science of work and a person’s relationship to that work.
Most of us spend the majority of our day at workplace, staring at our computer screens. After a period of time, we feel no comfortable anymore and the problems of pain comes together.
It’s time to drink more water! Drink water, it helps to maintain the balance of body fluids, control calories, burn extra 5lb of fat, maintain healthy kidney, skin look good, reduced fatigue & increase enzyme activity in the body.
Working whole day, we easy feel stress and tired. Getting up from your desk and walking around is good for you. Exercise, it doesn’t have to be done in a gym or with a class. Exercise whenever you can.