A balanced diet is important because your organs and tissues need proper nutrition to work effectively that keep you alive and functioning well. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

A balanced diet lets you consume these nutrients within reasonable calorie limits. It will make sure that you're eating enough of certain food groups and also not overloading on high-calorie proteins, fats and sugar. Eat at least three meals daily and minimize the unhealthy junk food. Write a meal plan weekly and count the calories intake can help you make sure you're consuming a well-balanced diet.

Besides, talk to your doctor or registered dietitian. Speaking to a doctor or registered dietitian can help you tailor your balanced diet to your personal health and medical history. They may be able to provide you with additional guidance or recommendations to improve or maintain your current health.