Working whole day, we easy feel stress and tired. Getting up from your desk and walking around is good for you. Exercise, it doesn’t have to be done in a gym or with a class. Exercise whenever you can.

It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start. Move your body now as you feel there is a comfort zone for exercise.

Of course, you also can attend dancing class, sports center or martial art such as Tai Chi, Qigong, Karate, Tea Kwon Do and so on. Either way, physical motion can provide a rush of good energy that can lift a mood, be it anxiety or mild depression, and it's a good way to keep healthy.