Most of us spend the majority of our day at workplace, staring at our computer screens. After a period of time, we feel no comfortable anymore and the problems of pain comes together. Besides, we easy to get stress that can affect our mental health.

Breaks is good for you, mentally, physically, emotionally and so on. Even five-minute-long ones, are one of the best things you can do during your workday, no matter what line of work you are in.

Enjoy your personal space in a short time, such as drink a glass of water then you will feel better and helps to improve your memory. Simple breathing exercise can refresh the attention span and sustain concentration since the brains get more fresh oxygen pours into every body cell. Breaks, lower the risk of on-the-job accidents and keep you on schedule. On the others hand, it also keeps your eyes happy and healthy.